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Indian Curry : Spinach with Dal and Dried Prawn Curry

Serves : 4
Preparation time : 15 mins
Cooking time : 40 mins

  • 200g tur dal, washed and drained
  • 1 teaspoon turmeric powder
  • 5 cloves garlic, peeled
  • 2 green finger-length chilies
  • 1 teaspoon ghee or butter
  • 1 litre water
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 2 dried red chilies, cut into pieces
  • 3 tablespoons dried prawns, soaked for 5 minutes, drained and pounded
  • 1 onion, peeled and sliced
  • 500g washed and finely chopped spinach
  • 100g tamarind pulp mixed with 250ml water, stirred and strained to obtain juice
  • 1 teaspoon salt

Method for Cooking Spinach with Dal and Dried Prawn Curry:

  1. In a large saucepan, cook the tur dal, turmeric powder, garlic, chilies, ghee and water over high heat until the dal is soft, about 30 minutes.
  2. Meanwhile, in a separate pan, heat the oil and stir-fry the mustard and fennel seeds until aromatic. Add the dried chilies, dried prawns and onion to the spices and stir-fry until aromatic and he dried chilies turn brown. Remove from the heat and set aside.
  3. When the dal is ready, add the spinach, tamarind juice and salt to the saucepan. Simmer until the spinach is almost cooked, about 2 minutes.
  4. Add the fried spices to the dal and spinach and simmer for further 2 minutes.

Indian Curry

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Last Updated: 24/07/2011